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Mastering Magnesium: Navigating the Many Forms for Your Health’s Prime

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Magnesium is a crucial mineral that is involved in more than 300 crucial metabolic processes in the body. Magnesium supplements come in a variety of forms, each with unique properties and possible advantages. Here are a few popular forms of magnesium dietary supplements:

Magnesium Citrate is a readily absorbed form of magnesium that is combined with citric acid. It is frequently employed to relieve constipation and increase magnesium levels.

Magnesium Oxide: A salt made of magnesium and oxygen is known as magnesium oxide. It is frequently used to treat digestive symptoms including constipation and heartburn since the digestive tract cannot effectively absorb iT.

Magnesium chloride is a magnesium salt that also contains chlorine. It serves as a versatile supplement and is easily absorbed in the digestive system.

Magnesium glycinate is a highly absorbable type of magnesium that less frequently results in gastrointestinal discomfort. It frequently aids in relaxation and encourages better sleep.

Magnesium Malate: Malic acid and magnesium are combined to form magnesium malate. It is frequently used to support energy production, lessen weariness and muscle soreness.

Magnesium taurate is a compound made up of magnesium and taurine. It frequently supports cardiovascular health and fosters serenity.

Magnesium sulfate: Magnesium sulfate, usually referred to as Epsom salt, is frequently used in baths to relieve muscle stiffness and promote relaxation.

Magnesium L-Threonate: This more recent form of magnesium has the potential to enhance memory and cognitive function.

It’s crucial to remember that each person’s unique needs and medical conditions will determine the appropriate kind of magnesium supplement for them. To choose the best kind and amount of magnesium supplement, it is advised to speak with a medical expert.

KEY References

Mph, Z. S. (2023, June 19). Types of magnesium supplements and their benefits. https://www.medicalnewstoday.com/articles/types-of-magnesium#summary

Boulis, M., Boulis, M., & Clauw, D. J. (2021, January 1). Magnesium and Fibromyalgia: A Literature Review. Journal of Primary Care & Community Health; SAGE Publishing. https://doi.org/10.1177/21501327211038433

Uysal, N., Kızıldağ, S., Yüce, Z., Güvendi, G., Kandiş, S., Koç, B., Karakılıç, A., Çamsari, U. M., & Ateş, M. (2018, April 21). Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biological Trace Element Research; Springer Science+Business Media. https://doi.org/10.1007/s12011-018-1351-9

Noah, L., Dye, L., De Fer, B. B., Mazur, A., Pickering, G., & Pouteau, E. (2021, May 6). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post‐hoc analysis of a randomised controlled trial. Stress and Health; Wiley-Blackwell. https://doi.org/10.1002/smi.3051

Robinson, C., & Karet, F. E. (2016, March 2). Magnesium lactate in the treatment of Gitelman syndrome: patient-reported outcomes. Nephrology Dialysis Transplantation; Oxford University Press. https://doi.org/10.1093/ndt/gfw019

Engen, D. J., McAllister, S. J., Whipple, M. O., Stephen, S., Dion, L. J., Vincent, A., Bauer, B. A., & Wahner‐Roedler, D. L. (2015, September 1). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. Journal of Integrative Medicine; Elsevier BV. https://doi.org/10.1016/s2095-4964(15)60195-9

Office of Dietary Supplements – Magnesium. (n.d.). https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

P. (n.d.). Magnesium Chloride. PubChem. https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride

Wakai, E., Ikemura, K., Sugimoto, H., Iwamoto, T., & Okuda, M. (2019, February 13). Risk factors for the development of hypermagnesemia in patients prescribed magnesium oxide: a retrospective cohort study. Journal of Pharmaceutical Health Care and Sciences; Springer Science+Business Media. https://doi.org/10.1186/s40780-019-0133-7

Domitrz, I., & Cegielska, J. (2022, March 5). Magnesium as an Important Factor in the Pathogenesis and Treatment of Migraine—From Theory to Practice. Nutrients; Multidisciplinary Digital Publishing Institute. https://doi.org/10.3390/nu14051089

P. (n.d.). Magnesium Oxide. PubChem. https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide

Kirkland, A., Sarlo, G. L., & Holton, K. F. (2018, June 6). The Role of Magnesium in Neurological Disorders. Nutrients; Multidisciplinary Digital Publishing Institute. https://doi.org/10.3390/nu10060730

Werner, T., Kolísek, M., Vormann, J., Pilchová, I., Grendár, M., Struhárňanská, E., & Cibulka, M. (2019, August 1). Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects. PubMed; National Institutes of Health. https://doi.org/10.1684/mrh.2019.0457

P. (n.d.). Citric Acid. PubChem. https://pubchem.ncbi.nlm.nih.gov/compound/citric_acid

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